When you take a break from work, what do you usually do? For me, it’s getting a coffee.
Grabbing a coffee during a break isn’t bad in itself. I enjoy coffee, and in the right amount, it feels good. The problem arises when I use coffee as an excuse to justify a break because I feel exhausted.
Why does it work as an excuse? It's about #mindset. Getting a coffee is socially more acceptable than simply taking a break. I can justify it by saying I need the caffeine boost to stay alert and continue working.
As a result, on low-energy days, I might unconsciously overindulge in coffee. This turns an enjoyable habit into an unhealthy one.
A simple experiment
This week, whenever you feel the need for a break and reach for your usual go-to (coffee, cigarette, etc.), ask yourself: “Do I really want this, or do I just need a break?”
Then remind yourself: “It’s OK to take a break. You don’t need an excuse.”
Try something different during your breaks. Choose activities with no negative side effects on your mind, mood, or body. Take a short walk, do some stretching, meditate, or simply sit on the couch and close your eyes for a moment. Just taking a break is perfectly fine. Notice how you feel afterward. How is it different?
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