How to build relationships that are free of drama

• Understand how unhelpful relational patterns, like blame, rescue, and withdrawal, emerge and sustain themselves.
• Develop skills for cultivating honest, boundaried, and emotionally intelligent relationships at work.

1. The Drama Triangle: Learn how the roles of victim, villian, and hero play out in teams and how to step out of the triangle into a more empowered dynamic.
2. Projections: Understand how we unconsciously assign our own inner conflicts and beliefs onto others, and how to recognize and reclaim these patterns.
3. Boundaries: Explore what healthy boundaries look like in a professional setting, how to communicate them clearly, and how to respect others’ limits while being clear about your expectations.
4. Parts work: Use Internal Family Systems to understand your own internal reactions and triggers, so you can engage with others from a grounded, centered place.

Format: In-house group workshop (5-12 ppl)

Duration: 4 hours

Cost: 999€ per group